Hydrotherapy
Hydrotherapy is the use of water in the treatment of disease and forms an integral part in many traditional medicine systems. The healing properties of hydrotherapy are based on its mechanical and/or thermal effects. It makes use of the body's reaction to hot and cold stimuli, to the protracted application of heat, to the pressure exerted by the water, and to the sensation of the water itself.
Conditions Helped by Hydrotherapy
Hydrotherapy is used to treat many illnesses and conditions including:
- Acne
- Arthritis
- Colds
- Depression
- Headaches
- Stomach problems
- Joint, muscle, and nerve problems
- Sleep disorders
- Stress
It is also commonly used for relaxation and to maintain a person's state of health. Hydrotherapy is also excellent for reducing or relieving sudden or long-lasting pain.
Benefits of Hydrotherapy
The benefits of hydrotherapy include:
- dramatically increasing the elimination of waste, thus assisting detoxification
- loosening tense, tight muscles and encouraging relaxation
- increasing the metabolic rate and digestion activity
- hydrating the cells, improving skin and muscle tone
- boosting the immune system, allowing it to function more efficiently
- improving the function of the internal organs by stimulating their blood supply
